Whether you want to lose some unwanted body fat, tone up, gain serious muscle, rehabilitate after an injury, need specialist strength and conditioning for your sport, increase your aerobic fitness, or have a specific competitive aim ie, complete a marathon, run 10km in under an hour, finish tough mudder, be the fittest member of your sports team, or just to show off an amazing body at the beach this summer... contact me!
I currently work at Jetts Richmond.
Comment on any page to recieve a free PT session!
My training methods predominantly involve high intensity workouts revolving around running intervals, hills, weights, circuits and boxing sessions. This must be backed up with sound nutrition, supplementation and recovery to achieve your goals, which I will guide you through. Quality over Quantity is my motto.
Unless in the gym, I will bring all equipment (weights, med ball, mats, boxing etc) and can meet at your home or a nearby park/reserve.
Leave me a message if you are interested in discussing training options with me.
Running Coach:
If you'd like to seriously improve your fitness levels so that you can compete in running events, whether this be racing 100m at club level, completing your first fun run or marathon, to racing at an elite level in athletics track events, my years of experience as an elite level athlete and coach can help you achieve the goals you're after.
Leave a message stating your goals and your contact details and I'l get back to you ASAP.
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