TNT Personal & Group Fitness

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TNT Personal & Group Fitness

Hi, welcome to my health, fitness and athletic training blog! My name is Tim Norton and I'm a National level runner and personal fi...
Paleo diet 3 month trial

In April 2013 I decided to go Paleo. Eating like a caveman. If it wasn't around 10,000 years ago, then I couldn't eat it! This mea...
Post-workout nutrition.

When it comes down to what to eat following a training session it really depends on what your fitness aims are. I would class you in 1 of 4 ...
Beach Ready Abs

A question I hear a lot is "Tim, how did you get such amazing abs? Can I touch them?" Joking! No, what I hear is... "what ar...
Back running!!

Hi. When I stared this blog in July 2013 I was having hip problems and was unable to run. This continued until September 2013, and have be...
Cardio Training... For fat loss and skyrocketing fitness.

While it is true that steady state physical activity, let's say running, does have it's benefits, if your aim is to improve athle...
Brutal 75 repititions weights session.

I tried this workout for the first time yesterday and today woke up sorer than I ever have in my whole life. The workout isn't just ...

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