When I stared this blog in July 2013 I was having hip problems and was unable to run. This continued until September 2013, and have been back running since then.
My training has been progressing well, consisting mostly of long and short interval repititions (400m-1km) and hill sprint sessions, aswell as the usual longer recovery runs, core circuits and plyometrics.
I have done a couple of races to start the season (off a very limited preperation, not ideal) and have ran some ok times considering. I ran 1:54.5 for 800m on the weekend, but compared to my PB of 1:50.8, I'm still a fair way off where I need to be.
I will run a 1500m soon, but think I need a few more months of solid fitness and specific track work before I run some big times, and hopefully finally beat my PB of 3:42.8 from 2006.
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